After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Taken from JRE #1474 w/Dr. Vitamin D - Thorne Research - D3 5,000iu. This amplifies the importance of choosing a supplement that you can rely upon. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Services. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. However, she was asked by a subscriber of hers what she thinks of it. Dr. Rhonda Patrick. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Archived. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Of those, choline and molybdenum are essential micronutrients. He has said he takes the Thorne vitamin D . Rhonda opts for the sachets which contain 4x as many live bacteria. The first video on JRE received over 2.5 million views. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhonda currently takes between 6 grams daily. There are over 40 (!) Close. She has done extensive research on aging, metabolism, nutrition, and cancer. Then separately see this post on the supplements Rhonda gave to her growing toddler. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. | 2017 | European Journal of Nutrition. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. And, much of the conversation focused on the sunshine vitamin! Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Top Moments. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Therefore its important to use blood testing to ensure youre staying within the healthy range. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. If youve got any queries on the above, please leave them below in the comments. What brand of quercetin does Joe Rogan take? Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. She has been a regular on the Joe Rogan . Quercetin - added recently. There are many ways to make a healthy smoothie. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Dr. Rhonda Patrick Smoothie Recipes. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Joe Rogan has always been open about his supplementation and health regiment. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Suboptimal magnesium status in the United States: are the health consequences underestimated? She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Its estimated that around 25% of the population have at least 1 ApoE4 allele. I'm being deadly serious,I want to see these freaks of nature super charged. But, you know, I'm . She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. How much vitamin D does Dr. Rhonda Patrick recommend daily? Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. However, now Rhonda only takes Visbiome after drinking alcohol. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Dr. Rhonda Patrick Supplement FAQs. For context, the RDA for adult women is 425 mg/day. Rhonda doesnt take Athletic Greens, and nor has she in the past. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. (2017). (2014). . They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Get the full details of Dr Rhonda Patrick's supplement brands. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. (2017). PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Many of those enzymes have to do with energy production and energy utilization. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Saunas mimic moderate physical activity. Last week, Elysium sponsored the show and Rogan said the following. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Vegetarian / Vegan Fish Oil Alternatives? This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Note: since having her son she has less time for growing broccoli sprouts. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Vitamin D is one of those nutrients in which lots of people are deficient. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). 1. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. She has also mentioned an alternative product called Metagenics OmegaGenics. That said, its still relatively under studied compared to other supplements. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Vitamin D is known to reduce . She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. 1 banana. Some notes from her podcasts on the JRE. Dr. Rhonda recommends vegetable smoothies as the best option. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). If interested, you can view the change log here. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
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