Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Thank you for this post! I did read that Trader Joes does not use iodized salt in their brand products. I hope all goes well with your scan! Aug 22, 2021 @ 23:40:38. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I am so glad my blog has been helpful to yall! Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Earth Balance Soy-Free Buttery Spread This stuff tastes good. If a company changes their recipe, they have to list the new ingredient on the label. I've been determined to find good stuff to eat on this irritating LID diet. , recipesforsustenance Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. Thank you so much for posting this!!! They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I hope all goes well with your RAI and you get the best results possible. Trader Joes Dried Mandarins These are so delicious! Also, check the ingredients list for other no-no's like eggs, dairy, etc. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Is it really helpful to place plastic around computers and phones. Beef flavor bouillon. Thank you in advance!! Jan 19, 2022 @ 11:56:42. Their organic fruit leathers are good too!! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. They never tested my iodine before RAI (therapeutic or testing doses). This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I wish you the best of health in the future. This granola is delish! Hunts regular ketchup is actually fine for LID too. I figured I married him for better or worse, at least we can do this part of the journey together. Yes TJ's is a wonderful store for LID items! In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Good luck with LID and upcoming scans. The amount varies by type of rice and where it was grown. Purchased at Whole Foods. Trader joes Unsalted organic white corn tortilla chips. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Rice. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I have yet to run into a large manufacturer who uses iodized salt in their products. I made the best chicken fingers ever last week. My husband recently had his five year check up and lab work and he remains CANCER FREE! is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Create a free website or blog at WordPress.com. I have honeyed cashews and they are a great snack Hope that helps! Tomatoes in a can? Look for the "Where to Buy button" in the upper middle part of their web page. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! Score: 4.2/5 (55 votes) . Of everything that was there, I think I did pretty good all things considered! Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Doc has me on LID for basically 5 weeks. Oct 19, 2018 @ 02:25:11. Some brands contain salt, so read labels. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. (LogOut/ Also, is sparkling water ok to drink? Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Thank you so much for this list of allowed foods! Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Youve made it so easy. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. recipesforsustenance - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) Progresso Unsalted Chicken Broth contain no added salt. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. LID Life Community does list several types of Pop Tarts as safe. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. Change), You are commenting using your Twitter account. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. I am pleased to inform you that we do not use iodized salt in our products. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Thank you for this awesome list! My 17 yr old son has to have the RAI. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. This is a low iodine diet, not a no salt diet. First time looking at your site. Thanks for all the info! I was a nervous wreck when I started reading about the LID. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. recipesforsustenance Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I have Trader Joe's Organic Jellys and they are all great tasting. As stated many times their own made products use non-iodine salt. You are welcome! I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. I have been going out of my mind trying to find something to eat. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Used this product as base for pasta sauce. I hope everything is going well for you. No red dyes. contain no added salt. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Aug 25, 2018 @ 13:15:21. Lots of LID friendly Grocery products discovered! As of May 3, my iodine level was high. undefined will no longer be visible to you including posts, replies, and photos. This is day 3 of my LID and I'm not gonna liethis is tough! I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. As always, read ingredient lists. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. We'll start with questions about LID and move onto questions about RAI. Jul 21, 2012 10:41 PM. Also Enjoy Life chocolates, almond butter and grape jelly. Im so glad you found my blog helpful! Anyone have Amy other easy tips? Best wishes! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Ive been having anxiety on what else I could include on the LID diet I just started! Amy When do you stop driving after going HYPO? I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Of course, you should follow the directions for LID your doctor gave you. Make sure you read labels. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. There are also a lot of ingredients in their foods that I dont know what they are. * Variety of unsalted tortilla chips Original and Lightly Salted Original Pringles are both LID-safe. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. I use Morton's kosher salt in my kitchen, everyday. You mix it with water to make a creamy coconut milk. Ive learned so much and am glad I can share my recipes and experiences with others.
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