He has not officially commented on the reason for his move. Dave Barno, a power house 308-pounder was lifting. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. It's the system. On the other hand, when I got AJ Roberts he already had a 2400 total. The internet has done wonders for "The Myth of Chuck Vogelpohl". Because Mickey had been in jail for shooting someone. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. think Ryan is going to "blow" away the competition proving that he's the world's And of course, Mark Bell and his Super Training gym. Orders shipped out within 1 - 5 business days. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell Other than that it's all box squats. I told him he must make his triceps stronger so that they can carry most of the load. North German: topographic name from Middle Low German, Do not sell or share my personal information. This builds incredible strength in the glutes and hips, which is where punching power originates. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. Matt Dimel was a founder of Westside Barbell and the creator of . The result? The weights were set at 405 for box squats. We are not EliteFitness.com. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. I quit doing it. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. You can see this in action during my leg workout in this video. putting me third in the Open World plus fourth in the total, at 50 years old. He is a very humble and gracious person. At the time, in 1991, a shirt was only good for 25 to 50 lbs. That's why pro teams seek me out; the system keeps them from overtraining. North German: topographic name from Middle Low German vogel bird + pohl pool pond. It's not the exercises, sets, or reps. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Chuck Vogelpohl's 50th birthday. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. His main training partners were Kenny Patterson and Gerry O. Westside Wisdom - T NATION After a while, he stopped and I let go of two hands full of hair. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Westside was never and will never be a gym, but rather a club. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. It's been a while, but professional Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. The IPA National in York was Fusdogs first big meet. Phil Harrington first called Westside for help on his deadlift. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. In an effort to show the world that he's the best bencher, Scot tries 804 but Louie Simmons I learned to train from some of the greatest coaches in the world, I trained . Jumping is explosive power. a city. MONSTER BENCHER! The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. The only way to make this happen in the deadlift is to master the dead-lower. The bands were mostly used for stretching and conditioning. He drove me through them and into the wall, and all the bulbs went into my back. Because of this, he had many tares. It was really funny at the time back to York. KP was always on. dumbbells, which no one could do 20 reps of. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. If not, you fail. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. This was about 46% of all the recorded Vogelpohl's in USA. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Simply return it within 30 days for an exchange. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. I told them we will be down, and to have the money in small bills. These numbers seem crazy after Matt Dimels 1,010 lb. At that point, Dave tapped out. Some of these stories have led people to believe that he is some kind of crazed lunatic. I can go on Look, this is nothing I'm doing. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Here's how. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. But, hurting his back walking out a squat, he only made his opener at 650 pounds. To adapt to training is never to adapt. see in the New Year. LISTEN: Table Talk Podcast Clip Chuck Vogelpohl Made - Elite FTS That was a lot of moola so I called them to be sure they really had $8,000. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. This builds lateral power and has made him incredibly strong. and tried for a 898. like I said only a matter of time!! In three years it was 2855, and his best was 2930. Ano also deadlifted 837.8 Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. You do the math. An army is only as strong as its weakest soldier. He was the greatest squatter of all time. KP jumped in like a good training partner. I can shave 3-10ths of a second off someone's time in two months of training. I now present to you The Iron Man; Chuck Vogelpohl. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. bench which would be a milestone at the time. How To Get The Most Out of Your Westside Bands. But nothing happens. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Fat slobs are supposed to die from unhealthy habits. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. These are the three abilities that make up the Westside Method. At the meet Jake made an 1135-pound meet personal record. Strength Athletes Dying Early - Forums - T Nation There's no better squat for powerlifting training than a wide-stance box squat. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. The key to Gregs progress was to raise his bench volume. He later broke World Records at three weight classes. I saw him do 1,100 lb. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. First George, then KP. Gerry O was to win a national championship. For the best experience on our site, be sure to turn on Javascript in your browser. I said, I told you its in your head. At that he came after me, all 370 lbs. case maybe true, Ryan Kennelly is not to be counted out. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. All sports, including powerlifting, require speed. It was low at 560 pounds for a 181-pounder. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Chuck Vogelpohl - Powerlifting Demon - NECKBERG Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. Breaking Training Plateaus | Westside Barbell Max effort training is a cornerstone of the Conjugate Method. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. The SSDI is a searchable database of more than 70 million names. George started out at 275 lbs. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. On his last try, he pulled 725 lbs. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. But soon he thought there must be limits to how fast a seagull could fly. He made it good by sending K.P. I think he had a 665 lb. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Chuck: Oh, yes. It may also be found as a variant:. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. No gym in the world has two 2,700 pound totals. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Dave may be gone, but not forgotten. Monster Lifters--The strongest powerlifters in the world. Power lifting His work is to make those qualities accessible to everyone. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. If you want to learn all about who built Westside, look for the next edition. How To Get The Most Out of Your Westside Bands. bench in his reverse grip style. He will help coach and spot any lifter in the gym. Don't get us wrong, a 500-pound deadlift is pretty respectable. In his first meet he did not know what lift was first. KP said to me, Old man, you will never have 700 lbs. into the action this year. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Illinois had the highest population of Vogelpohl families in 1880. A 500-pound squatter would do half the bar weight and half the band tension. But on that day, Rob beat Dave. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. All three lifts began going up, but his bench was really moving up fast. Their sets kept going up, and Chuck started to look tired. EFS: First, thanks for letting us do this interview. At 19 he was the first teenager to squat 1000 and total 2400. Sign up for our newsletter and get new articles sent straight to your inbox weekly. He is the man behind the JM Press. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. I knew he would. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . If anything when Ryan and Scot compete in March, it will be will close but if KP made a 688 lb. There are 1,000 census records available for the last name Vogelpohl. Im at my peak at this point in time. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. The surname Vogelpohl is found most in The United States. George had a strong lockout to go with the speed. WATCH: The Truth Behind Training with Chuck Vogelpohl I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. It was given to Clark. I could not believe anyone could not know how a power meet was run. Here's how. He was a very strong bencher. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Think of this as setting up the setup for your setup. Simmons, Mr. Simmons, can I talk to you? I said sure. Their sets kept going up, and Chuck started to look tired. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. He measured his upper thigh and it was of an inch bigger. All photo's and images courtesy of Curtis Dennis and/or he was the lightest man ever to squat 1,000 lbs. If you don't feel a movement switch it the next workout. The fact we always kick their asses might have something to do with it. I started Kenny Patterson at 14. He could also floor press 625 lbs. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. He became the youngest World bench press holder with 720 pounds at 20 years old. Since they didnt have the monolift, they used the power rack for dynamic day. We were lifting in Canton, Ohio. Because I nearly died in 91, I could not put things in proper order. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. I first started talking to my wife at Chuck's 40th birthday party. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. But, being very good at math, I found that Kenny had actually won instead. Chuckie is getting close to the 2500 barrier when he did 2245 total. Bodybuilding.com. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. He suffered an injury back in 2001 and is If he does, 275 lifters, watch out!! View Social Security Death Index (SSDI) for Vogelpohl. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. These two factors build tremendous reversible muscular action. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. by Andy Bolton. wide bench. There was a bench meet in Lumberton, NC that offered $8,000. He had to work through plateaus in the squat and bench. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. to beat me. Click here for a raised it even further winning his class with a deadlift of 931!! Tom Waddle was a great team member, but was very unpredictable to say the least. There are 265 military records available for the last name Vogelpohl. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. I just read some coach arguing that you need to "learn how to grind." I told George he is Westside, he and the men I have mentioned throughout this writing. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. impressed me because he went for a unreal 1014 in the 308 class and had a nose But George went on to his first 600 lb. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Also at the meet He later broke World Records at three weight classes. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. sloth that drops dead, no one takes notice. He was going to Ball State and wanted to come train at Westside. But not only larger and larger volume, you also must correctly select the current special exercise. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Thu Oct 13, 2016. Sign up for Patreon and get the exact programming Matt recommends for each modality. He was not only a lightweight 220 lb.
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